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Fully equipped
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Train in style
A new you
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A healthy lifestyle for a better tomorrow
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Power & Strength
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Fuel Station
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Rest & Relaxation
News - page 1
New Recommendations for Exercise

The Government has recently reviewed their advice for health promotion via exercise in older persons.

New recommendations refer to the benefit of strength training akin to that enjoyed in a free weights environment to increase muscle and bone density.

Click 'Read more' to follow the link to the...

Additional Equipment

We are progressively adding to our already comprehensively equipped weights room. Check the news for more updates in coming weeks and months.



Images - Hack 1