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News details
09/09/2019
New Recommendations for Exercise

The Government has recently reviewed their advice for health promotion via exercise in older persons.

New recommendations refer to the benefit of strength training akin to that enjoyed in a free weights environment to increase muscle and bone density.

Click 'Read more' to follow the link to the official Gov.uk website.

https://www.gov.uk/government/news/new-physical-activity-guidelines-issued-by-uk-chief-medical-officers